With a busy life its so important to allow time for stillness and rest, this is how the body heals itself and we believe there is nothing better than the serene tones of Lady Harp to nurture this inner state of well-being within us all.

YOUR INVITATION

We welcome you to our informal and light hearted Harp Meditation. No special skills are required, just bring a smile, wear warm comfortable clothing and allow the captivating sounds of Lady Harp calm your whole being ... encouraging you release distractions of the banal so you can embrace your natural state of flow.

You may wish to bring a yoga mat / blanket / pillow and eye mask for your comfort, as well as a bottle of water to sip.

We begin with a gentle guided meditation to ground us in the present, followed by the immersive sounds of Lady Harp and a ‘stream of consciousness’ improvisation by Gareth. Based upon 35+ years of music study, this improvisation is intended to draw in and calm the the thinking mind, allowing you, the listener to deeply rest in the secure embrace of Lady harps song. Due to the nature of this event, each session is as unique as the people in the room.

Sound Healing and Sound Therapy can be a powerful & energising means of relaxation for the physical and energetic self, balancing your energy levels and inviting your whole being into a state of deep rest.

* Increase and rebalance energy levels

* Ease physical tension and ailments

* Deeper rest, relaxation and sleep

* Increase mental clarity and focus

* Calming the nervous system

* Relieve stress and anxiety

* Release stuck emotions

* Improve circulation